Water | 82.29g |
Energy | 68.0kcal |
Energy | 286.0kJ |
Protein | 4.47g |
Total lipid (fat) | 0.8g |
Ash | 1.09g |
Carbohydrate, by difference | 11.36g |
Fiber, total dietary | 4.9g |
Sugars, total | 2.99g |
Sucrose | 2.6g |
Glucose (dextrose) | 0.17g |
Fructose | 0.05g |
Lactose | 0.0g |
Maltose | 0.04g |
Galactose | 0.14g |
Starch | 4.04g |
Calcium, Ca | 23.0mg |
Iron, Fe | 1.18mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 67.0mg |
Potassium, K | 106.0mg |
Sodium, Na | 273.0mg |
Zinc, Zn | 0.66mg |
Copper, Cu | 0.106mg |
Manganese, Mn | 0.213mg |
Selenium, Se | 1.7??g |
Vitamin C, total ascorbic acid | 4.2mg |
Thiamin | 0.107mg |
Riboflavin | 0.053mg |
Niacin | 0.979mg |
Pantothenic acid | 0.24mg |
Vitamin B-6 | 0.056mg |
Folate, total | 31.0??g |
Folic acid | 0.0??g |
Folate, food | 31.0??g |
Folate, DFE | 31.0??g |
Choline, total | 30.2mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 43.0??g |
Retinol | 0.0??g |
Carotene, beta | 514.0??g |
Carotene, alpha | 9.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 865.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1350.0??g |
Vitamin E (alpha-tocopherol) | 0.38mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 36.8??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.143g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.129g |
18:0 | 0.014g |
Fatty acids, total monounsaturated | 0.071g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.071g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.375g |
18:2 undifferentiated | 0.304g |
18:3 undifferentiated | 0.071g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.031g |
Threonine | 0.167g |
Isoleucine | 0.161g |
Leucine | 0.266g |
Lysine | 0.261g |
Methionine | 0.068g |
Cystine | 0.026g |
Phenylalanine | 0.165g |
Tyrosine | 0.094g |
Valine | 0.194g |
Arginine | 0.353g |
Histidine | 0.088g |
Alanine | 0.198g |
Aspartic acid | 0.409g |
Glutamic acid | 0.611g |
Glycine | 0.152g |
Proline | 0.143g |
Serine | 0.149g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |